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What style of yoga am I teaching? I believe in keeping it simple
I have completed my 550+ hours, Yoga Australia certified comprehensive Yoga Teacher Training here in Perth. Yoga is for Every Body. Literally. Whatever your shape, size, ability or age, every person benefits from doing yoga. All my classes are suitable for all levels of experience and flexibility as we all express the poses in our own unique way. I can help you adapt each pose for your individual body so that you can move through your practice comfortably and gain the maximum benefit from it. I usually demonstrate a beginner’s version of each pose and the more experienced yogis in my classes know they can experiment with how far they want to go. The most important thing is to listen to your body. If your body says “stop”, then you stop. And in any event, there is no such thing as a “picture perfect” pose or a “full expression” of it. Why? Because we are all different shapes, ages and sizes; we have been on different journeys through life, we may have incurred physical injuries or carry invisible emotional scars, the pain of which may still be trapped somewhere within the body. So we all express the poses in our own way. I believe in keeping my classes accessible to all who come through the door. We all feel better after stretching and twisting our body, open into our (sometimes tight) hips, loosen into the neck, shoulders and hamstrings and generally move to keep our joints flexible and our muscles strong. Your body will tell you how far to stretch, twist or bend, always listen to your body. Being aware of the breath is also an area we focus on in each class; your breath can slow you down, calm you down and bring you back into the right here, right now. Each class also has a few minutes of relaxation and centering so yeah, come on down and try a class, you’ll find that we’re a welcoming, inclusive, non-judgmental mixed bag of people just doing a bit a yoga to keep body and mind happy and healthy. Want to try a private session before joining a class? Just give me a call to arrange.